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Engine 2 Diet
Forks Over
Knives
http://www.google.com/search?q=forksoverknives&ie=utf-8&oe=utf-8&aq=t&rls=org.mozilla:en-US:official&client=firefox-a#q=forksoverknives&hl=en&client=firefox-a&hs=ij6&rls=org.mozilla:en-US:official&prmd=iv&source=univ&tbs=vid:1&tbo=u&ei=EcO0TOSXJNOonQfm4N3-BA&sa=X&oi=video_result_group&ct=title&resnum=3&ved=0CCkQqwQwAg&fp=a29c82155c57878e
Prairie Seasons Bakery -
Engine 2 Regime!
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Sat, Oct 9, 2010 at 11:51 AM
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Hi Grant,
It was a pleasure to meet you today. Thank-you for taking the time to
serve us and take a personal interest in our needs.
Regina is blessed to have a Bakery run by a family so interested in
natural unprocessed products and specialty grains who is willing to
bake special orders for us and who will work with us on a one-on-one
basis.
The Organic Spelt Pumpernickel bread you gave us today is unbelievably
incredible!!!
We really want to get the nutritional breakdown for it. We are
concerned about it's salt level.
You will see lower down in this email how we estimated the
breakdown.......I am sure it is not accurate.
We want to keep our total individual daily intake of salt below
1200mg.
Helene will be in to pick up the Pita bread tomorrow
afternoon.......if you are able to email us the nutritional breakdown
for that bread as well, it will be very useful to us.
The diet we have started, the Engine 2 diet totally eliminates, meat,
fish, chicken, dairy and oils.
We recognize that we are certainly challenging you to bake with no
milk, no eggs, no cheese, no oils and very low salt.
We are amazed at how ready you are to help us, and how you are willing
to make our daunting task achievable.
Here are some links to learn more about it.
The Bill Clinton Diet
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Bill Clinton turns to plant-based diet with almond milk smoothies;
no dairy
- Bill Clinton turns to plant-based diet with
almond milk smoothies; no dairy
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Bill Clintons Diet
- Watch the latest breaking news, politics,
entertainment and offbeat videos everyone is talking about at
CNN.com. Get informed now!
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YouTube - Bill Clinton became a vegan, lost 24 pounds, healing
himself by not ingesting any cholesterol.
- Former US President Bill Clinton recently
confirmed that he is indeed eating a mainly vegan diet. In the
interview, the former president explains the reason ...
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YouTube - HEALTHY LIVING: How to Prevent, Cure and Reverse Heart
Disease with Caldwell Esselstyn
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http://suprememastertv.com/ - HEALTHY LIVING: How to Prevent,
Cure and Reverse Heart Disease with Caldwell Esselstyn, MD, Episode:
746, Air Date: 29 - Sept -...
-
Esselstyn
- Prevent and Reverse Heart Disease
-
Ornish - Preventive
Medicine Research Institute
- Preventive Medicine Research Institute
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Dr. Caldwell Esselstyn explains how to reverse heart disease on the
NaturalNews Talk Hour
- Dr. Caldwell Esselstyn explains how to
reverse heart disease on the NaturalNews Talk Hour
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CNN Interview
- Watch the latest breaking news, politics,
entertainment and offbeat videos everyone is talking about at
CNN.com. Get informed now!
-
Make Yourself Heart Attack Proof
-
Dr. T. Colin Campbell author of "The China Study"
-
China Study DVD Preview. Dr. T Colin Campbell: amazing research:
cancer & more
-
The China Study (part 1 of 2)
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The China Study and Beyond (part 2 of 2)
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The Engine 2 Diet
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Engine2.org
Academy
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The Engine 2 Diet - eBook - Kobo
- I've known Rip for more than 20 years. In
that time, he's been a great motivator for so many people. This
terrific book will inspire all who read it to change their lives and
optimize their health." -Lance Armstrong, cancer survivor,
seven-time Tour de France champion Lose weight, lower cholesterol,
significantly reduce the risk of disease, and become physically
fit--in just 4 weeks. Professional athlete-turned-firefighter Rip
Esselstyn is used to responding to emergencies. So, when he learned
that some of his fellow Engine 2 firefighters in Austin , TX , were
in dire physical condition-several had dangerously high cholesterol
levels (the highest was 344!)-he sprang into action and created a
life-saving plan for the firehouse. By following Rip's program,
everyone lost weight (some more than 20 lbs.), lowered their
cholesterol (Mr. 344's dropped to 196), and improved their overall
health. Now, Rip outlines his proven plan in this book. With Rip as
your expert coach and motivator, you'll transform your body and
lifestyle in a month. His plant-powered eating plan is based on a
diet of whole foods, including whole grains, fresh fruits,
vegetables, legumes, nuts, and seeds. This invaluable guide
features: **Dozens of easy, mouthwatering recipes-from pancakes to
pizza, Tex-Mex favorites to knockout chocolate desserts-that will
keep you looking forward to every bite **Pantry-stocking tips will
take the panic out of inevitable cravings and on-the-fly meals
**Guidelines on menu choices that will allow you to eat out,
wherever and whenever you want **Rip's simple, firefighter-inspired
exercise program that will boost your metabolism and melt your fat
away. Medically approved, easy-to-follow, and amazingly effective ,
this diet is designed for anyone who wants to make heroic strides in
his or her health, weight, and well-being-all without heroic effort.
Exclusive ebook bonus content: 12 additional recipes.
Here is a link to our BeachBody site.........if you want to talk about
a specific or any home exercise program, do not hesitate to ask me to
chat with you. I am a P90X graduate, about to take it again.
www.coachjohnduncan.com
Here is the link to the online Diary program we use.
www.myfooddiary.com
Here are my results for today.
|
Food Summary |
| Meal |
Calories |
Fat |
Carbs |
Protein |
| Breakfast |
4 |
0.0g |
0.7g |
0.2g |
| Lunch |
412 |
8.2g |
69.1g |
17.1g |
| Snack #2 |
515 |
21.7g |
67.3g |
16.6g |
| Dinner |
581 |
7.0g |
124.7g |
20.7g |
| Snack #3 |
40 |
0.0g |
10.0g |
1.0g |
Total
Percentage of Calories
1 |
1552 |
36.9g
20% |
271.8g
66% |
55.6g
14% |
|
Exercise Summary |
| Exercise
Description |
Duration |
Calories |
| Bicycling: 10-11.9 mph |
60
min. |
504 |
..
Note...we were fasting this morning, thus no breakfast calories. We
had our blood tested for a lipid panel, to establish our starting
cholesterol points, amongst other indicators we are following.
The fats at lunch time were the healthy Omega 3 fats of ground
flax.....we are using up the dairy yogurt we have on hand, before we
switch to soy based yogurt.
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Thursday, October 7, 2010
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Finally, with your permission, I would like to publish our email
exchanges on our
coachjohnduncan.com site as we work through various bread, cakes,
cookies and pastries that are specifically designed to meet our
stringent requirements, so others may read about our progress.
We found some history on the internet about your fine bakery shop,
which I am sure you have already seen. I include it in this email so
others I send this email may learn more about you and your family.
It would be good for us to have a photo of you for that site.
John Duncan, with Helene at my side.
Neepawa to lose Prairie Seasons Bakery
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Wednesday, 23 June 2010 |
By
Kate Jackman-Atkinson
myWestman.caWith the
closure and relocation of Neepawa’s Prairie Seasons Bakery
sometime next month, Neepawa’s loss will be Regina’s gain. After
serving organic and locally sourced food to Neepawa-area residents
for the last seven years, the Medina family will be moving their
nationally recognized bakery to Regina.
Rhoda Medina explained that their
time in Neepawa “has been a very, very fun time” but said that the
last few years have “been tough”. She explained that, “There’s
not enough business, we need a larger area.”
In Regina, the Medinas will be part of Dad’s Organic Market which
is an organic and natural foods superstore. With a butcher at one
end, they were looking for a baker. Medina explained that for the
last month, they have been sending bread there twice a week and it
has been well received.
At Dad’s, the Medinas will have a very small space and won’t be
operating a restaurant, all of their baking will be to-go.
The decision to leave Neepawa wasn’t an easy one and Medina said,
“We thought long and hard about it.” She continued saying, “I
enjoyed it [being in Neepawa] with all my heart and am very sad to
go. It’s sad because we have developed friendships with people
who enjoy and need our bread [and other baking].”
As for the future of a bakery in Neepawa, Medina is hoping they
can find someone to step in and rent the space. She explained
that they had someone lined up to take it over, but the deal fell
through due to health problems and she said, “We’re back to square
one.”
Prairie Season’s final day of operation in Neepawa hasn’t been
finalized but Medina said it will likely be July 15.
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New Bakery Opening in Dad’s
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 Rhodo
Medina of Prairie Seasons Bakery |
REGINA – Dad’s Organic Market in Regina
will soon have a bakery. Expected to open in early May, the space is
being leased by Prairie Seasons Bakery of Neepawa, Manitoba.
The owners, Dan and Rhodo Medina and Grant and Rebecca Amundson are
closing their business in Manitoba and moving to Regina. The bakery
will feature bread made from locally produced grains and flours such
as whole wheat bread, spelt, oatmeal-raisin, and a light-sourdough
rye. “We have a granite mill and grind our own flour from organic
berries,” says Rhodo. All their product is made from scratch.
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