It's never too late to get fit!
And now there's a great way for anyone
age 55 and up, with the help of Tony Horton himself!
It's Tony & the Folks!—a fun half
hour of fitness for anyone who wants to ease into a new exercise program.
You'll get the heart pumping and blood flowing with each low-impact
exercise presented in this program.
Tony keeps you motivated
Tony Horton, a nationally renowned
fitness expert who has guided thousands to a healthier way of life, teamed
with fitness instructor Judi Williams to keep you smiling, feeling fit,
and primed for your everyday activities.
In just over 30 minutes, Tony & the
Folks! will help you:
- Increase energy
- Reduce joint stiffness
- Improve flexibility, strength, and
balance
All the moves in this program offer
alternate positions to increase or decrease the intensity. It's truly one
of the most entertaining ways to achieve and sustain a healthy lifestyle
for someone new to fitness.
SPECIAL BONUS!
After you experience the benefits of this
low-impact workout, you'll get Tony's take on maintaining good health and
fitness habits in a special "chat with Tony.
Recommended for kids age 55–75! A
small pillow, light weights (even soup cans will do), and a chair are all
you need to get started |